My On Demand Coach Blog
CosMc's Opens Second Location Months After Initial Debut
For much of the past year, McDonald’s has been working to get its new beverage-only concept CosMc’s off the ground. In December 2023, the first CosMc’s location opened in the Chicago suburb of Bolingbrook, causing
Maximize the Quarterly Preview: 5 Steps to Win the Next Quarter
Time is strange. It can move fast and slow at the same time—a month can feel like an entire year and (somehow) a single day. Last quarter is gone. You’ll blink and this next quarter
Self-Care Tips for Parents of a Child With Central Precocious Puberty
Parenting a child with any health condition is no small task. While your first priority may be to support them, it’s also important to know your needs throughout the process, from the moment you get
The 12 Best Be Kind to Yourself Quotes (and Helpful Tips on Self-Love)
When you fall or stumble then the default for many is to be hard on yourself. To push yourself forward again. Or to not make the same mistake in the future. Being tough on oneself
85 Best Mother-Daughter Quotes and Sayings for 2024
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What Is The Best Way To Do Lat Pulldowns
The lat pulldown is a staple exercise in the world of fitness and bodybuilding, revered for its effectiveness in building a wide, strong back. This compound exercise targets the latissimus dorsi muscles, which are the
Why Is Motivation Important? – LifeHack
In the grand tapestry of life, have you ever wondered what sets the movers and shakers apart from the rest? The secret sauce, quite often, is the fire of motivation that burns within. As humans,
Introducing Polar Grit X2 Pro
Go for hike, climb a mountain, hop on your mountain bike for thrilling rides, hit the trails and run, navigate rough terrain, and wander into the wilderness to discover incredible landscapes. Step off the beaten
When ‘Good Vibes Only’ Goes Too Far
When Hanna Olivas was diagnosed with multiple myeloma in 2017, at age 42, she was angry at first, and then she was terrified. Her doctors agreed on one thing: This kind of blood cancer is
How to Sell and Become a Master Salesperson
One of the most valuable sales skills, that a salesperson or business leader can have is knowing how to sell anything to anyone. Being a great salesperson opens up many doors of opportunity, especially for
151 Encouraging Words for Your Husband
When life gets tough, you’re the one person your husband can always count on. Your words have the power to lift him up, remind him of his strengths, and reaffirm your unwavering love and support.
March 13, 2024 Monthly Community Coaching Call
Thanks to everyone who joined our combined PF Monthly Community Coaching Call and Better Team Habits Office Hours last Wednesday. It was great to have our two communities come together, and it made for an
This Is What Dating On The Apps When You’re Over 60 Is Like
It was 2018, and I was recently divorced. My life, and the dating world, had changed drastically from when I first met my ex-husband in the supermarket in 1985. Now everyone was looking for love
Best and Worst Snacks
We all snack. But some snacks are better than others, especially if you’re managing type 2 diabetes or obesity. An ideal snack gives you protein or fiber — or both — to help you feel
Viral List Building vs. Email List Building!
Viral list building vs. email list building introduction. Conventional email marketing and list building can often be rather expensive, as opposed to the free viral list-building strategies already available. Especially when you are a complete