My On Demand Coach Blog
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for folks to develop conditions like dementia and chronic pain, in addition to mobility issues and cardiovascular problems,
Join Our 2026 Marathon Training Program – Polar Blog
Even for the most experienced runners, preparing for a marathon is a serious undertaking. Training unfolds over weeks and gradually weaves itself into everyday life—early morning runs, weekends shaped around long efforts, tough speed sessions,
15 Posture-Correcting Products To Help Your Hurting Body
If you spend a lot of time sitting on your computer or phone, odds are you’ve worried about the effect on your posture. You’re right to be concerned: It turns out that poor posture can
Boldify Hair Powder Transforms Thinning Hair Spotty Beards
Your appearance is far from the most important thing about yourself. Still, many of us can’t help but feel self-conscious about our bodies. For folks dissatisfied with thinning hair, this beloved Boldify hairline powder has
My Stylish Pill Case Is Only $8 On Amazon
I like to be organized, and I like to stay prepared. This is more difficult when I’m out and about. In my home environment, it’s easier to respond to whatever may come up since everything
The 7 Biggest Mistakes People Make In Their Wills, According To Estate Lawyers
Your last will and testament is one of the most important legal documents that you will ever make. It allows you to direct where you want your property, guardianship and debts to go after you
The Endurance Journey – Polar Blog
The latest edition of Polar Journal is for anyone who’s ever thought, “Okay… but how do I stay fit for the long run?” Because it’s easy to get swept up in one big goal. A
Democratic Congressman Trolls MAGA Using Trump’s Words In Scott Adams Tribute
Rep. Shri Thanedar (D-Mich.) managed to piss off a lot of MAGA supporters on Wednesday with a social media post about the death of “Dilbert” cartoonist Scott Adams.The Michigan congressman’s post referred to Adams as
How to Choose the Right Sunscreen for Sensitive Skin
Protecting your skin from the sun is non-negotiable—daily sunscreen use helps prevent sunburn, premature aging, and skin cancer. But if you have sensitive skin, finding the right formula can feel like a challenge. Many sunscreens
‘SNL’ Alum Remembers Chevy Chase Insult 40 Years Later
A former “Saturday Night Live” cast member is calling out Chevy Chase for a cruel and tasteless joke the comedian said to him 40 years ago.The 82-year-old comedian, who became a star during the show’s
7 Side Sleeping And CPAP Pillows For Helping Sleep Apnea
The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted.Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep
The Best Foods To Eat For A Long Life, According To Longevity Experts
Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can do to
5 Things Not To Say To People Who Are Grieving At The Holidays
For those who are grieving, the holidays are hardly “the most wonderful time of the year.” Not only are they navigating their pain, they’re doing it during a time that’s supposed to be joyous.Loved ones
This 1 Big Concern About Raising Boys Didn’t Really Exist 30 Years Ago
The words “incels,” “alpha” and “manosphere” never crossed Abby Eckel’s mind when she was pregnant with her two sons. Now that the boys are 8 and 10 ― on the cusp of their teenage years
Shop Londontown Nail Concealer On Sale At Amazon
When my colleague Lydia O’Connor, a senior reporter here at HuffPost, recently shared that she was taking a break from gel manicures in favor of using a “nail concealer,” I was immediately intrigued. I’d been