My On Demand Coach Blog

Get your creativity back
Mindfulness

My Journey Back to Creativity

When my daughter was seven years old, she asked me one day what I did at work. I told her I worked at the college – my job was to teach people how to draw.

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How To Do Dumbbell Rows A Complete Guide
Men's Health

How To Do Dumbbell Rows A Complete Guide

Dumbbell rows are a staple in strength training, known for their effectiveness in targeting the back muscles, including the latissimus dorsi, rhomboids, and trapezius. This exercise also engages the biceps, shoulders, and even the core,

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Over-50 Fitness

How I Manage Depressive Episodes

By Dan Collins, as told to Hallie Levine I’ve been living with major depressive disorder since I was 16.  My moment of critical mass was in the spring of 1991. I was 28 and still

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man standing by woman at computer desk is flirting cheating in a relationship
Live your best life

Is Flirting Cheating in a Relationship?

You and your cute co-worker have engaged in some playful, flirty banter.  You hold eye contact a bit too long, and they have a habit of making suggestive jokes.  There’s definitely some romantic tension going

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How to write SMART goals (with examples)
Productivity

How to write SMART goals (with examples)

5-second summary Teams often fall short of meeting their goals due to a lack of consensus on the definition of success. SMART goals use a specific set of criteria to help ensure that objectives are

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Over-50-Health

Germiest Public Places

Germs are all around us. You might be surprised – if not grossed out – at the places and things that are the germiest, though. Still, there’s a practical way to deal with these microbe

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Arches Email Release - What to Expect
Over-50-Health

Arches Email Release – What to Expect

Posted March 18, 2024 by Whitley Morgan AvantLink is excited to announce the launch of the Arches Email System on Monday, March 25th. This update will impact all merchant accounts, and we’re here to guide

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