

Over-50-Health
What to Do After a Marathon: Your Recovery Roadmap
You’ve crushed the miles, crossed the finish line, and earned that coveted marathon medal. Completing a marathon is a huge accomplishment, but the journey doesn’t end there. While months of training go into conquering 26.2 miles, what to do after a marathon often gets left by the wayside. But listen up, champions: to avoid injuries, illness, and burnout, post-marathon recovery