Over-50-Health
Orthostatic Test – How To Use It To Improve Your Training
Is your body ready for today’s workout? Yes… maybe… somewhat. If you’re following a training plan, there are some mornings when it might be hard to reply to this question because you may lack objective data that can support our answer. Plus, if you’re anything like me—a dumb runner who just wants to complete what the coach prescribed—it’s easy to