If you’re over 50 years old, you’ve probably noticed that food affects you a little bit differently than it did when you were younger. While a nightly bowl of ice cream used to be a delicious, harmless nightly staple, you might find that this habit now has a bigger impact on your health or makes you feel a certain way.
My grandmother has osteoporosis, along with 10 million other Americans diagnosed with the disease and 43 million others with low bone mass. Not wanting to follow in her hobbled footsteps, the rest of the women in the family are taking precautions, including consuming the recommended amount of calcium (more isn’t necessarily better), adding weight-bearing exercises to our exercise regimens and
Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can do to bolster your odds.″If you want to live longer, improve what you’re eating and start moving your body more,” said Dr. Linda Shiue, an internist and
There are about 350 joints in the human body, and if even a few are inflamed, it can really affect your life. Achy joints in your hands can make typing or writing difficult. Joint pain in the back, knees or feet can make any type of physical exercise painful ― even a short walk around the block.For many people, the
Bonking, running on empty, reaching the limit, hitting the wall… Game over! Every marathoner dreads the specter of “bonking,” recognizing it as a formidable adversary capable of derailing their race and tremendously slow their pace. Simply put, “bonking” refers to the sudden and severe onset of fatigue and exhaustion, often accompanied by a significant decline in performance. This phenomenon occurs
The world is constantly changing. People used to stigmatise and deny the very concept of mental health. Now, many are becoming more aware of it and seeking help when they encounter hardships. It’s incredible progress, but there’s so much more to learn. For instance, most people discuss mental health in the context of dealing with problems and getting better. While
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