Have you had enough of stress and anxiety and want to understand some coping skills you can use to reduce your anxiety (or avoid it altogether)? Anxiety, triggered primarily by stress, affects millions of adults each year. Chronic anxiety, known as anxiety disorder, can disrupt everyday routines and leave individuals feeling overwhelmed. However, simple steps and coping skills can help
Are you worried that you might have narcissistic tendencies? Or do you know someone who might not know how narcissistic they are? If so, you’ve landed on the right page. Today, we are looking at narcissist tests that can help you or someone you know understand yourselves better. It is important to note that these tests are not designed to
No one would ever put “event manager” on a list of the best jobs for introverts. I bet you are already cringing at the thought of a fellow introvert. I am an introvert and was an assistant event manager for a few years. While I dreaded it most days, the positive side is that I learned a lot about project
“This hoodie has helped me regulate my mood and calm down when I’m having anxiety. I highly recommend it to people who love their weighted blankets as well.” — Miriam W.“From the first time I put it on I didn’t want to take it off. This is literally the best thing I have ever bought for my anxiety. I love
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. Have you ever felt overwhelmed by the chaos of your own thoughts? Brain dump worksheets are the silent guardians against the clutter
While it’s not an official medical diagnosis, high-functioning depression is more common than most people think. That’s because, as the name suggests, a person with high-functioning depression doesn’t fit the “typical” profile that may come to mind when we think of someone living with depression.People with high-functioning depression don’t sleep all day, and their colleagues or family members might not
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. Mental health awareness is the major theme for the month of May in the US. We’ve made good progress when it comes
You’ve trained for months. Sweat dripping, lungs burning, all for this single moment. You stand shoulder-to-shoulder with a sea of toned athletes, the starting line a vibrating line of nervous energy. But instead of pure adrenaline, a cold dread creeps up your spine. Is that a gurgle in your stomach? Are you sure you remembered all your water bottles? Maybe
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. Ever wondered how to transform your reading experience into a personal adventure? Reading journal templates are not just for tracking what you
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. Having a mental health condition is still very much a taboo, even though many celebrities and famous personalities have braved public scrutiny
My On Demand Coach brings together some of the best coaching talent in the world and puts them at your fingertips. We have brought together a community of coaches across a broad range of skillsets to ensure that you get the help you need, when you need it, whether it be online or face to face.