Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for folks to develop conditions like dementia and chronic pain, in addition to mobility issues and cardiovascular problems, as they age.While certain uncontrollable factors (like genetics) play a major role in many of these issues, everyday habits can also contribute to a less-than-ideal
Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can do to bolster your odds.″If you want to live longer, improve what you’re eating and start moving your body more,” said Dr. Linda Shiue, an internist and
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