best shape of my life
Mindfulness

The Embarrassing Way I Got Into the Best Shape Of My Life

Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win. ― Sun Tzu, The Art of War I was trapped behind my ambition. I knew the supreme importance of exercise and how it would benefit me so much, and yet I couldn’t do it consistently. I’d often think, “I

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