Dreams are normal occurrences for everyone, and most people report having occasional nightmares. However, the frequency of your nightmares, and how old you are when you experience them, might reveal information about your risk for dementia.Research shows that experiencing frequent distressing dreams and nightmares ― meaning, specifically, frightening dreams that cause you to wake up ― may be linked with
Fear makes a terrific short-term motivator. If a vehicle is careening toward you or a big branch snaps just behind you in a forest, the release of adrenaline and cortisol might just save your life. Fear is designed to keep us safe. And most of the time, it does a pretty great job. But fear sometimes becomes a way of
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