Dreams are normal occurrences for everyone, and most people report having occasional nightmares. However, the frequency of your nightmares, and how old you are when you experience them, might reveal information about your risk for dementia.Research shows that experiencing frequent distressing dreams and nightmares ― meaning, specifically, frightening dreams that cause you to wake up ― may be linked with
Dementia is extremely common. According to a 2022 study, a startling 10% of adults in the United States over the age of 65 have dementia, and another 22% have mild cognitive impairment. And dementia risk only increases as we get older: Thirty-five percent of people over the age of 90 are living with dementia.The condition isn’t entirely preventable — age,
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