Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more. She previously worked for Almost
Have you had enough of stress and anxiety and want to understand some coping skills you can use to reduce your anxiety (or avoid it altogether)? Anxiety, triggered primarily by stress, affects millions of adults each year. Chronic anxiety, known as anxiety disorder, can disrupt everyday routines and leave individuals feeling overwhelmed. However, simple steps and coping skills can help
“This hoodie has helped me regulate my mood and calm down when I’m having anxiety. I highly recommend it to people who love their weighted blankets as well.” — Miriam W.“From the first time I put it on I didn’t want to take it off. This is literally the best thing I have ever bought for my anxiety. I love
The world is constantly changing. People used to stigmatise and deny the very concept of mental health. Now, many are becoming more aware of it and seeking help when they encounter hardships. It’s incredible progress, but there’s so much more to learn. For instance, most people discuss mental health in the context of dealing with problems and getting better. While
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