My On Demand Coach Blog


Reveal Your Team’s Optempo to Align Expectations
Every team has a rhythm, even if no one’s named it yet. Some teams sprint through spring launches and coast into summer. Others grind hard in Q1, then move at half-speed in July. And many


How to Choose the Perfect Elegant Maternity Dress for Your Baby Shower
Planning your baby shower is one of the most exciting parts of pregnancy. It’s your time to shine, celebrate your journey into motherhood, and of course, feel beautiful. One of the most important details? Choosing


Strands NYT Hints, Spangram, and Answer for Today, May 24, 2025
If you’re looking for hints and answers for Strands for Saturday, May 24, 2025, read on—I’ll share some clues and tips, and finally the solution to the puzzle with the theme “Flights of fancy.” For


Billy Joel Cancels Upcoming Tour Amid Lingering Health Issues
Billy Joel has canceled all scheduled tour dates so he can deal with a health issue that may be related to an onstage fall during a concert in February.After the fall, Joel originally postponed all


130 Short Good Morning Quotes for Work and to Start The Day in a Positive Way
Morning is here. Maybe you feel a bit sluggish. Overwhelmed by the day in front of you. Or you just need a jolt of positive energy and motivation for work this morning. To help you


What Are You Optimizing For? (Productive Flourishing Pulse #503)
In yesterday’s MMC, in response to a question from an attendee struggling to choose among all the possible options on their plate, I asked a question I’ve been thinking about since: What are you optimizing


Short, Positive and Funny Sayings
Today is the 4th of July (or it will be soon, depending on what day you read this). It’s Independence Day in the US, the anniversary of the day in 1776 when the Founding Fathers


How Coaches Shape Champions | Polar Blog
These days, training tips are everywhere—just scroll your feed or hit search and you’ve got a thousand ideas in seconds. But this time, we’re hitting pause to shine a light on the ones who show


101 Inspirational July Quotes for a Positive, Happy and Beautiful Summer
July is here. With endless summer days. Some well-needed rest for many of us with summer vacations. And with plenty of fun, lazy days and blossoming beauty all around us. So in today’s post I


30 of the Best Movies on Tubi
While other streaming services thrive on carefully selected and endlessly curated (meaning: limited) selections of movies, Tubi’s a bit different: It feels like the Wild West, with everything from originals; to popular hits; to critically


Positive, Beautiful and Funny Sayings to Welcome This Summer Month
It’s July. The height of summer with plenty of vacations and traveling being done. Warm nights and sometimes even a bit too warm days in the sun with an ice cream in hand. Lazy days


Work with Your Chronotype Instead of Against It
Ever wonder why forcing yourself to be productive during certain hours feels like swimming upstream? Or why some people bounce out of bed at 5am while others only hit their stride after sunset? The answer


Londontown Nail Concealer Is On Sale At Amazon
When my colleague Lydia O’Connor, a senior reporter here at HuffPost, recently shared that she was taking a break from gel manicures in favor of using a “nail concealer,” I was immediately intrigued. I’d been


How To Eat For Aging Skin In Menopause, From MDs
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San


NYT Connections Answer for Today, May 19, 2025
If you’re looking for the Connections answer for Monday, May 19, 2025, read on—I’ll share some clues, tips, and strategies, and finally the solutions to all four categories. Along the way, I’ll explain the meanings