My On Demand Coach Blog

couple sitting on blanket outdoors Intimate Questions to Ask Your Partner
Mindfulness

101 Intimate Questions to Ask Your Partner

Ready to spice up your love life and unlock the secrets to a deeper, more fulfilling relationship? Whether you’re a new couple looking to strengthen your bond or long-term partners craving a deeper connection, asking

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Best Exercise For Over 60 To Start With
Men's Health

Best Exercise For Over 60 To Start With

As men age, maintaining physical fitness becomes increasingly important for overall health and well-being. Exercise not only helps to maintain muscle mass and bone density but also plays a crucial role in managing weight, reducing

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Over-50 Fitness

Why Some Groups Vaccinate Less

“I heard there’s a microchip in the vaccine.” That’s what a surprising number of people tell Rupali Limaye, PhD, about why they don’t want to vaccinate their child. They might also say they’re worried that

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What It Is, Types, Benefits
Men's Health

What It Is, Types, Benefits

MANY MENTAL HEALTH therapies, such as cognitive behavioral therapy, focus on the mind with the idea that changing how you think can influence how you feel. But somatic therapy takes the opposite approach—by starting with

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Marathon Training: Practice your Fueling Strategy
Over-50-Health

Marathon Training: Practice your Fueling Strategy

Bonking, running on empty, reaching the limit, hitting the wall… Game over! Every marathoner dreads the specter of “bonking,” recognizing it as a formidable adversary capable of derailing their race and tremendously slow their pace.

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