

Over-50-Health
Rucking: Meet the Military-inspired Fitness Trend
Ready to take your walking (or hiking) to the next-level workout? Meet rucking. It’s a surefire way to boost your VO2 max and endurance without entering a gym. Instead, it’s all about embracing the great outdoors as your training environment. If you come from a ruby-playing country like Ireland or New Zealand, the word ruck probably conjures up groups of