Mother and daughter having fun while painting Easter eggs.
Mindfulness

101 Short Easter Quotes for a Positive, Fun and Happy Holiday

Easter is a time of hope. Of positive energy as the spring light and warmth is finally here and of spending quality time with the people who mean the most to us. It’s a time for reflecting on what’s truly important in life and of thinking about new beginnings and transformation and what those things could mean in our own

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Two girls having a good time in a cafe with juice glasses.
Mindfulness

Meaningful, Cute and Deep Sayings on True Friendship

Friendship. It’s one of the most meaningful, helpful and simply plain fun things in life. And if you have a best friend then you have someone who’ll walk beside you, both through the joyous ups and the unfortunate but inevitable downs of life. Someone who will hold your hand or send you encouragement when you need it the most. Who

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A man sitting down and looking thoughtful.
Mindfulness

How to Stay Positive During Difficult Times: 14 Helpful Tips

When life changes and a difficult time begins then it’s not always easy to remain positive. I know. Even if you’re pretty optimistic and positive in daily life, it’s easy to get dragged down into pessimism and a sad funk when you’re having a rough week or tough month. But being able to keep a positive mindset can make a

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A woman looking sad while sitting on a couch.
Mindfulness

How to Deal with Disappointment: 12 Helpful Steps

When you get disappointed then it can hurt. Sometimes a bit. Sometimes a lot. It can drag you down into a negative funk for days or even weeks. But if you learn how to deal with that disappointment in a healthier and more helpful way then it can be less a lot less scary and painful and actually a springboard

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Co-workers in an office smiling while looking at a laptop screen.
Mindfulness

Hilarious Humor for Laughs, Stress Relief and Positive Energy

Monday is here once again. The weekend is over and a new work week has just started. Maybe you feel a bit unmotivated, stressed or negative about that. So in today’s post I thought it would be helpful to share 101 funny Monday quotes. Ones that will make you laugh and can help you to relieve some stress. And ones

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Stress & Insomnia Raise The Risk Of Afib In Postmenopausal Women
Mindfulness

Stress & Insomnia Raise The Risk Of Afib In Postmenopausal Women

Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more. She previously worked for Almost

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narcissistic triangulation
Mindfulness

Narcissistic Triangulation Explained: Signs, Patterns, and Solutions

Narcissism is a personality style where the individual, called a narcissist, is excessively interested in satisfying their own needs while overlooking yours. As a result of a lack of empathy, narcissists tend to form relationships solely to gain control and satisfy those needs. Narcissists employ different types of psychological manipulation tactics to stay in control. Narcissistic triangulation is one of those. By controlling others, they’re able to

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