Kettlebell swings are one of the most effective full-body exercises that beginners can incorporate into their fitness routines. This dynamic movement not only enhances strength and endurance but also improves cardiovascular health and burns calories. In this guide, we will break down the benefits, techniques, variations, and beginners-friendly workout plans to help you master the kettlebell swing. Why Kettlebell Swings

Is Subway open or closed on Easter Sunday 2025? According to CBS News, if you have a craving for a Subway sandwich, you’re in luck. Subway is open on Easter Sunday. It’s not the only fast food restaurant with Easter hours, either. According to CBS News, McDonald’s, Dunkin’, Starbucks, Taco Bell, and Wendy’s are also open. Jimmy John’s is also

Stuffed green peppers with rice have long been a beloved comfort food across cultures, offering a hearty and nutritious meal that’s both filling and flavorful. Whether you’re preparing them for a weeknight dinner, meal prep, or a family gathering, these baked peppers deliver savory satisfaction with every bite. In this blog post, we’ll explore everything you need to know about

This week, several former members of Justin Bieber’s team expressed concern about the pop sensation and his financial situation in an article published by The Hollywood Reporter. Now, the pop sensation’s team has broken its silence on the story. The article from The Hollywood Reporter, published on Wednesday, claimed that Bieber is millions of dollars in debt following the 2023 cancellation of

Living a healthy lifestyle is more than just following a strict diet or going to the gym occasionally — it’s about making smart daily choices that lead to long-term wellness. Whether you’re looking to boost energy, improve mental health, lose weight, or prevent disease, adopting healthy habits can transform your life. This comprehensive guide offers practical, science-backed healthy lifestyle tips

Last month, Southwest Airlines sparked outrage among its customers when the airline announced that it was ending its longstanding policy of allowing two free checked bags per customer. Now, the airline is making yet another unpopular change that will adversely affect customers. In addition to its iconic free bag policy, Southwest Airlines also had another extremely customer-friendly policy as the

Strong legs are the foundation of total-body strength. Whether you’re chasing performance, building muscle, or burning fat, developing lower-body strength will elevate your fitness goals. This 4-week leg workouts plan is designed to enhance strength, build muscle definition, and improve functional endurance using progressive overload principles. Over the next four weeks, you’ll train your legs 2-3 times per week, combining

Last week, Dale Earnhardt Jr. was hit with a legal challenge from Baltimore Ravens star quarterback Lamar Jackson regarding a trademark on his styling of the No. 8 used on merchandise, but it doesn’t sound like the NASCAR legend is all that concerned about it. Jackson filed an opposition claim with the U.S. Patent and Trademark Office last week to

A strong core is essential for stability, posture, athletic performance, and injury prevention. While bodyweight exercises are great for building foundational strength, adding dumbbells to your core routine can amplify results. Whether you’re looking to sculpt your abs, strengthen your obliques, or enhance your overall core power, dumbbell core workouts can take your training to the next level. In this

In a spirits landscape where American bourbon has hit production surpluses, Scotch is facing rising prices, and trade wars are causing massive uncertainty, Irish whiskey is one of the few categories still growing. U.S. sales have been on an upward trend for years, and new Irish producers are stepping in with experimental approaches to keep the momentum going. One shining

Core strength is more than just visible abs — it’s the foundation for nearly every athletic movement. If you’re lifting, sprinting, or stabilizing under pressure, your core is involved. While bodyweight and cable workouts get the job done, barbell core workouts bring intensity, progressive overload, and full-body engagement. In this guide, we’ll break down the best barbell exercises for your

A few months ago, “Duck Dynasty” star Phil Robertson was revealed to have been diagnosed with Alzheimer’s disease. And unfortunately, his son, Jase, gave a pretty grim update on his father’s health this week. During the most recent episode of the “Unashamed with the Robertson Family” podcast, Jase made it clear that his father’s health has not improved as he

Supersets are a powerful training technique used by bodybuilders, athletes, and fitness enthusiasts to accelerate results in a shorter amount of time. If you’re looking to build muscle, lose fat, and improve your workout efficiency, this 12-week superset workout plan is your ultimate guide. Whether you’re working out at home or in the gym, this program will help you sculpt

Men’s Journal aims to feature only the best products and services.  If you buy something via one of our links, we may earn a commission. Whether you have big plans for a vegetable garden, sprucing up your yard with some new flower beds, or transforming your lawn into a pollinator paradise, you’re going to need a way to water your new

In today’s fast-paced world, finding time to hit the gym or invest in expensive equipment can be challenging. However, staying fit doesn’t have to be complicated or costly. Bodyweight workouts are a fantastic way to build strength, improve flexibility, and boost cardiovascular health—all without needing any equipment. Whether you’re a beginner or a fitness enthusiast, this guide will provide you