How To Build Wealth? Building and preserving wealth is a goal shared by many individuals. But, it can be a challenging task that requires strategic planning and discipline. With the constant fluctuations of the economy and ever-changing financial landscape, it’s essential to have a long-term perspective. Having a solid understanding of the best practices to achieve and maintain financial security.
Fighting Fair: Fight Smarter Relationships are never a bed of roses. Every couple goes through rough patches that demand a fair amount of conflict resolution. Continue reading to learn how to argue safely, fight fair and smarter. However, how you argue with your partner can either strengthen ordamage your bond. Unfortunately, many people do not know how to fight fair.
Developing An Attitude for Gratitude. In a world filled with constant distractions, it’s easy to overlook the simple yet powerful practice of gratitude. However, taking the time to cultivate an attitude of thankfulness can profoundly transformour lives and the way we perceive the world around us. Scientific studies have shown that practicing gratitude regularly not only enhances our mental and
Financial Management Tips. In an era where financial management has never been more crucial, harnessing the power of technology to take control of your finances is no longer a luxury—it’s a necessity. 2023-2024 Expense & Budget Tracker Elevate your financial well-being with the “2023-2024 Expense & Budget Tracker” – your essential companion on the journey to financial empowerment. This comprehensive
In 2024, photographer and ultra runner Herman Desmet dedicated over seven months to preparing his body for the grueling 177-kilometer Ultra-Trail du Mont-Blanc, one of the world’s most challenging trail races. His determination drove him to log hundreds of miles through dense forests and endure punishing stepmill sessions in the gym—no big mountains in Belgium his homecountry to train for
It’s here. The biggest Polar Sale of the year is back, and this time, back with epic deals. Grab up to 40% off almost ALL Polar products. Here’s a sneak peak: 15% OFF ALL Wristbands20% OFF Polar H1040% OFF Polar Pacer Pro As we said… it’s epic! Can’t wait to shop? Explore the Polar Black Week sale now. Want to
Originally published October 30, 2024 3:44 pm Hold on tight, because we’re about to flex our way through history! In the latest issue of Polar Journal, we’re unearthing the wildest fitness routines from the past. Ever wondered if Renaissance folks had their own version of leg day? Or when the “gym rat” officially entered the scene? Dive into The Time Capsule Issue for
At school, I wasn’t on the most successful basketball team—defeats seemed to pile up one after another. But it didn’t matter. What mattered was that we stuck together, always playing as one. And we had fun. The latest issue of Polar Journal celebrates the power of sports teams. We explore the shared goals and effort, the dynamics that make great teams thrive,
As athletes, we’re constantly pushing ourselves to improve, striving for that next personal best or that elusive victory. Training cycles can be intense, demanding focus and dedication. But even the most finely tuned engine needs a break to function at its peak. The off-season, that period after a training cycle or competition season concludes, isn’t just a time to relax
Whether you breastfeed, bottle feed, or do a combo of the two, at some point you’ll wonder: Is it time to move on to a cup? If you just breastfeed, the easiest switch is to skip bottles entirely and go straight to cups around the 1-year mark, or whenever you decide to stop nursing. If your child happily sucks on
Vincent Macaluso, MD, found out he had multiple sclerosis (MS) when he was in medical school. Today, he treats people who have MS at his clinic in New Hyde Park, NY. He understands that MS can change the way you think, feel, and act better than most people. He also knows firsthand how hard it can be to explain this
Families, almost from their start, face forces that could pull them apart. When a family begins to mature, that potential loss of connection, that feeling of something changing, is difficult to confront. And it makes communication even more important. “This idea of feeling connected becomes very reinforcing, to all of us, and it contributes to happiness, it contributes to mental
By Dan Collins, as told to Hallie Levine I’ve been living with major depressive disorder since I was 16. My moment of critical mass was in the spring of 1991. I was 28 and still living at home. My life revolved around getting up, going to work, and returning to my house. I fell down a rabbit hole of extreme
Two and a half years ago, we introduced Polar Grit X Pro, an unstoppable combination of premium materials, a strong, sturdy build with military-grade durability, and tools and features tailored for outdoor sports and outdoor people. Since that day, we’ve been quietly exploring our limits and pushing them to the extreme. We wanted to explore new directions, reach new heights,
Parenting a child with any health condition is no small task. While your first priority may be to support them, it’s also important to know your needs throughout the process, from the moment you get the diagnosis to treatment and beyond. “It’s important because it makes us better parents and caregivers to take care of ourselves,” says Carrie Sewell-Roberts, a
My On Demand Coach brings together some of the best coaching talent in the world and puts them at your fingertips. We have brought together a community of coaches across a broad range of skillsets to ensure that you get the help you need, when you need it, whether it be online or face to face.